Behavior Tracker
This tracker helps you spot patterns in your child’s behavior. It’s a support tool, not a replacement for professional guidance. Always consult with therapists, doctors, or educators for personalized advice.
📈 What this tracker helps you notice
- Patterns across the week – when meltdowns, refusals, or calm focus usually show up.
- What seems to trigger big emotions – noise, transitions, screens, changes in plans.
- What actually works – responses and supports that helped your child calm down.
Tip
You don't have to fill every box. Start with child, date, and a few quick notes. Even minimal tracking reveals patterns over time.
🎯 How to use this tool
- Track behaviors as they happen or at the end of the day
- Look for patterns after 1-2 weeks of entries
- Share your exported data with therapists or teachers
- Notice what calming strategies work best
- Identify environmental triggers to address
📝 New behavior entry
⏱️ Takes ~30 secondsRecent Entries
No entries yet
Start tracking behaviors to see patterns emerge